Therapeutic yoga at Legacy Yoga is unlike any typical yoga that you find in Western society today. The yoga method was developed the way traditional yoga was intended to be, a tool to maintain the quality of your life. Yoga was created for every body and skill level. The yoga that Legacy Yoga provides is more than just a physical practice, but a meditative practice as well. It works to gently restore your body and mind while decreasing pain and increasing mobility.
 
We use the floor and the wall as well as blocks and sandbags to help maximize the poise.  The yoga mat is a safe place for you to leave behind the distractions of the busy life you live and deconstruct any stress or anxiety you may have.
 
Connecting the body with the brain, restores your body’s natural mobility. Our therapeutic yoga focuses on specific joints at a time with a restorative practice for your hips, shoulders, knees, elbows, back, neck, hands, and feet.